There is a very simple process for self-growth: one, gain self-awareness of where you are; two, define where you want to go; and three, formulate a plan. This book is your guide.
The Art of Self-Coaching is a book about self-growth. Instead of outsourcing your tactical and emotional needs onto others or even a therapist, this book shows you exactly how to have the same conversations and discoveries by yourself. It's tough to know how to grow if you don't have a directive or understanding of the process. This book is your guide to independently becoming the best and happiest version of yourself.
Clarify your values and never spend another day dissatisfied.
Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in economics, followed by an MA in behavioral psychology.
Become your own best motivator, teacher, and student.
Understand your values, needs, and various types of motivations
Scientific frameworks for behavior change and growth
Learning how to observe yourself and formulate plans for action
How to disarm the ego and skyrocket your growth
How to grant yourself permission to be yourself
Actionable steps for understanding your blind spots
Self-awareness questions to get unstuck, gain clarity, and push yourself forward
(Tags : The Art of Self-Coaching: How to Understand, Grow, Learn, & Thrive (Mental and Emotional Abundance, Book 14) (Unabridged) Nick Trenton Audiobook, Nick Trenton Audio CD )
